Download e-book for iPad: A year to live: how to live this year as if it were your by Stephen Levine

By Stephen Levine

ISBN-10: 0609801945

ISBN-13: 9780609801949

In his new ebook, Stephen Levine, writer of the perennial best-seller Who Dies?, teaches us the way to stay each one second, every one hour, on a daily basis mindfully--as if it have been all that was once left. On his deathbed, Socrates exhorted his fans to perform death because the maximum kind of knowledge. Levine made up our minds to reside this manner himself for an entire yr, and now he stocks with us how such immediacy appreciably adjustments our view of the realm and forces us to ascertain our priorities. so much folks visit remarkable lengths to disregard, chuckle off, or deny the truth that we will die, yet getting ready for demise is likely one of the most reasonable and worthwhile acts of a life-time. it truly is an workout that offers us the chance to house unfinished enterprise and input right into a new and colourful courting with existence. Levine offers us with a year-long application of intensely useful concepts and robust guided meditations to aid with this paintings, in order that every time the last word second does arrive for every people, we won't consider that it has come too quickly.

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Extra resources for A year to live: how to live this year as if it were your last

Sample text

Scrambling for some means of escape from such afflictive states of mind, even death at times may seem preferable to the fear of death. In the gymnasium of life, the states of mind around death are a three-hundred-pound weight. Even if you and I attempted with all our might to lift even a few hundred pounds together, we would probably be unsuccessful and become resistant to any further kind of weightlifting. But you and I can work out all day with the five-, ten-, and even twenty-pound weights, grad­ ually building our strength.

If you have a body, if you have a mind, there will be pain. However, suffering is a reaction rather than a response to mental and physical discomfort. If you were hanging a picture in your living room and you accidentally hit your thumb with the hammer, what would be your immediate reaction? Would you sit down a moment with the pain, soften around it, and send a merciful awareness into it? Or would you do what you have so adroitly learned to do: send anger and even hatred into your pain, tighten around it, increase its discomfort and sense of helplessness, and never take it to heart?

There is a space into which we can let go of even the confusion that is reflected from our concepts about death. There is a nonjudgmental softness in which it can float.

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A year to live: how to live this year as if it were your last by Stephen Levine


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